Confident Eating for Children

We understand how stressful and upsetting it can be when your child refuses the food you prepare. Planning, shopping for, and cooking family meals takes time and energy, and having a fussy eater can affect not only mealtimes but the whole family's relationship with food. Times of change, such as starting nursery or school, can also make feeding challenges more difficult.

Every child is unique, which is why there is no one-size-fits-all approach. We have supported hundreds of children and families with a wide range of feeding challenges, helping them build happier, more relaxed mealtimes. Led by a qualified nutritionist with over 13 years of experience, we provide personalised, evidence-based guidance tailored to your child's individual needs and your family's circumstances.

Whether you're looking for reassurance, practical strategies, or ongoing support, we offer three packages designed to help. Explore the options below, and if you're unsure which is the best fit, we'd be happy to talk you through them and help you choose the right level of support.

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Confident Eating for Children -
Email Consultation £100

We will send you a comprehensive questionnaire about your child’s eating habits and mealtime experience. Once completed and returned, we will provide a personalised support plan tailored to your child’s needs. This includes meal ideas, recipes, practical family guidelines, supplement advice and nutritional advice. The package also includes two follow-up emails over the course of one month to review progress and answer any additional questions.

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Confident Eating for Children -
Video Consultation £200

This package includes a one-hour video consultation to discuss your completed questionnaire in detail and gain a deeper understanding of your child's eating patterns and family circumstances. Following the consultation, you will receive a personalised action plan tailored to your child and family, this includes meal ideas, recipes, practical family guidelines, supplement advice and nutritional advice. The package also includes a 30-minute follow-up video or telephone consultation one week later, plus two follow-up emails over a month to monitor progress and provide ongoing support.

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Confident Eating for Children -
In Person Consultation £350

This package includes a 90-minute home visit, allowing us to meet your child, observe mealtimes in a familiar environment, discuss your current approach to meals, and explore our Confident Eating Guidelines together. Following the visit, you will receive tailored recommendations and support, including meal ideas, recipes, practical family guidelines, supplement advice and nutritional advice. We will follow up with a 30-minute video or telephone consultation after one week, plus two follow-up emails over the course of a month to review progress and answer any further questions.

In person consultations within Brighton & Hove only

  • "At Young Friends, we were delighted with the work Nourish and Go delivered. Their review of our nursery menu was exceptionally thorough, demonstrating a clear understanding of both nutritional requirements and the needs of young children. Every aspect of the menu was carefully assessed, with practical, well-considered recommendations that were easy to implement. Despite working to a tight deadline, the review was completed on time without compromising on quality. We would absolutely recommend their services to other early years settings seeking a comprehensive and high-quality menu review."

    Claudia, Young Friends Nursery

  • "My children were so fussy. Their eating habits caused a huge amount of worry. With Gaby’s help I was able to feel confident enough to change our bad eating habits and our approach to food."

    Amy, Confident Eating Client

  • “Absolutely delicious meal from Nourish and Go!!! My sister has a cold and this was our Valentine’s treat and I feel like it truly looked after her! We both felt so pleasantly full but like we had actually given our body everything it needed!!!”

    Jenny, Nourish Meal Client

  • “Huge thanks for another absolutely scrumptious day of nourishment. Everything insanely delicious and polished off, with me practically licking the plate/bowl. I have loved being spoilt this week and you guys taking care of me. I feel amazing too! You are both wonderful and hugely talented. Massive thanks for taking such good care of me.”

    Helen, Nourish Package Client

  • “Just for your information Emily and Gabrielle, so far this is some of the most amazing food I have ever eaten!!! I don’t know what my favourite is yet as it is all amazing, honestly!!!”

    Jamie, Nourish Package Client