Everyone deserves access to nutritious, enjoyable food that supports their health and wellbeing.

This simple belief is at the heart of everything we do, we provide practical, evidence-based nutrition support that makes healthy eating achievable and sustainable. Whether you're looking for expert advice for your organisation, support for a child with selective eating habits, or personalised guidance, we're here to help.

We work with adults, children, families and businesses. Our services include:

Menu Analysis, Development and Nutritional Consultancy – Partnering food providers such as nurseries, holiday providers, schools and care home to assess or create balanced menus, develop recipes and ensure nutritional standards are met.

Confident Eating Programme – Supporting children with selective or fussy eating behaviours to build confidence, develop positive relationships with food and explore a wider variety of nutritious choices.

Nutrition Consultancy for Children– Offering one-to-one consultations tailored to your child’s needs, including personalised nutrition advice, meal planning and practical recipe ideas to help you make sustainable choices with confidence.

Nourish Packages– Preparing nutritious packages containing all your meals and snacks for a selective number of days (Brighton and Hove only).

  • "At Young Friends, we were delighted with the work Nourish and Go delivered. Their review of our nursery menu was exceptionally thorough, demonstrating a clear understanding of both nutritional requirements and the needs of young children. Every aspect of the menu was carefully assessed, with practical, well-considered recommendations that were easy to implement. Despite working to a tight deadline, the review was completed on time without compromising on quality. We would absolutely recommend their services to other early years settings seeking a comprehensive and high-quality menu review."

    Claudia, Young Friends Nursery

  • "My children were so fussy. Their eating habits caused a huge amount of worry. With Gaby’s help I was able to feel confident enough to change our bad eating habits and our approach to food."

    Amy, Confident Eating Client

  • “Absolutely delicious meal from Nourish and Go!!! My sister has a cold and this was our Valentine’s treat and I feel like it truly looked after her! We both felt so pleasantly full but like we had actually given our body everything it needed!!!”

    Jenny, Nourish Meal Client

  • “Huge thanks for another absolutely scrumptious day of nourishment. Everything insanely delicious and polished off, with me practically licking the plate/bowl. I have loved being spoilt this week and you guys taking care of me. I feel amazing too! You are both wonderful and hugely talented. Massive thanks for taking such good care of me.”

    Helen, Nourish Package Client

  • “Just for your information Emily and Gabrielle, so far this is some of the most amazing food I have ever eaten!!! I don’t know what my favourite is yet as it is all amazing, honestly!!!”

    Jamie, Nourish Package Client

  • "Gabrielle was amazing with my daughter, who refused to try anything new for years. She made trying new food into a fun game, which was spot on developmentally as the little ones only learn through playing. She's so knowledgeable about nutrition and about all stages of childhood development and I couldn't recommend her more."

    Anna, 1 to 1 Nutrition Consultation Client

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